If you see me having a panic/anxiety attack, I know you just want to help out. I can appreciate that, so…
Thank you, but please…
… don’t get too close so you can get a look at me.
… don’t touch me without asking first.
… don’t try to help/make me move unless I ask for help.
… don’t ask…
I pretended to cry and a real tear came out.
— My boyfriend (via klrsten)